The Florida Institute for Integrated Yoga Studies Presents:

TriYoga® with Lynne Andrews  
Physical & Energetic Alignment   
February 16-18, 2007  at TreeHouse Yoga Center registration

Natural Alignment for Hips and Spine  Friday, February 16, 6-9pm   

This evening will focus on separating the upper and lower body.  Emphasis will be placed on creating balanced, postural alignment to activate muscles and keep joints free from strain. Props will be used to assist students in achieving this natural alignment.

Bending Over Backwards  Saturday, February 17, 11am-2pm         

Today we will strengthen the back and lengthen the spine. Our warm-up series will emphasize stretches for the shoulders and mid-back.  Partner stretches can be utilized for deeper backward bending poses which create greater expansion through the chest and heart center.

Toning for Upper & Lower Body  Saturday, February 17, 3-6pm      

Moving from our core center to provide over all strength. Our practice will include various strengthening & stretching
movements for both lower and upper body. Flowing yoga sequences increase upper strength while developing back and spinal flexibility.

On the Wall  Sunday, February 18, 9am-12pm   

The TriYoga system has a particularly well-designed system for working on the wall.  A fun workout for practitioners; a session not-to-be missed for teachers.  This progressive series has highly useful modifications.

Touching the Earth  Sunday, February 18, 1-4pm  

Focus on Forward Bends with extra time for pranayama & meditation.   Forward bends are restful for the mind and a natural prelude for pranayama & meditation practices which focus the mind within.

LYNNE ANDREWS (Chandra) has been a Kali Ray TriYoga practitioner for 20 years. She is a senior teacher and teacher trainer in the TriYoga system. Lynne's background includes 12 years of daily, personal study with TriYoga founding director, Kali Ray. Lynne has developed outstanding fluid spinal movement during her 19 years as a TriYoga instructor. She is gifted with a unique perception of energy flow. Her ability to recognize subtle energy movement enables her to guide practitioners with in-depth postural alignment detail and assist students with individual challenges. registration

$225 for the full weekend, $205 before Jan 31 $50 per session.  CEU’s available. 15 credit hours: 10 techniques, 3 P,E&L, 2 Methods.
For more information or registration call 813.932.5456 or visit our website at www.treehouseyoga.com
FIFIYS offers 250- and 500-hour certification programs.   Yoga Alliance registered since 1999.