Kundalini Yoga Basics with Martha Arruda
Schedule

11:00- 1:15 Introduction to Kundalini Yoga

10 Bodies in Kundalini Yoga

Balancing the Ten bodies yoga set

Meditation on 10 bodies in Shavasana

1:15-2:15 Lunch

2:15-3:00 Discussion Of chakras, esoteric anatomy and its relationship to Naad Yoga (the yoga of sound)

3:00-3:45 Meditation using mantra (Antar Naad Mudra)

3:45- 4:10 Break for Yogi tea

4:10-4:30 Discussion of Lifestyle, ethics and role of the teacher

4:30-5:30 Maha Shakti Chalnee Indra Mudra

(Transcendental meditation on breath, Mudra and sound.)

At TreeHouse Yoga Center
Saturday June 25, 2005 11am-5:30pm

Cost ~ $108 ($89 FIFIYS-RS)
Price includes vegetarian lunch, a snack and Yogi tea.

(YTT - 6.0 Credit Hours: 3.0 Techniques, 2.0 Ethics, Philosophy and Lifestyle and 1.0 Anatomy and Physiology)

The Florida Institute for Integrated Yoga Studies
8509 N. 29th St., Tampa, FL Phone (813) 932-5456 Email info@fifiys.com
Web: www.fifiys.com www.treehouseyoga.co

Yoga Alliance registered for 200 and 500 hour certifications since 1999.
www.yogaalliance.org

This workshop is limited to 16 students.
For additional information, please email info@fifiys.com or call (813) 932-5456.
Florida Institute for Integrated Yoga Studies (FIFIYS)
8509 N 29th Street
Tampa, FL 33604
813.932.5456
info@fifiys.com
www.fifiys.com
Nothing contained herein is presented as medical advice. The benefits attributed to the practice of Kundalini Yoga come from centuries old yogic tradition. Results will vary with individuals.