HIP HIP HOORAY!!! Hip Openers with Vasanta Lidanova

Saturday, February 26th at the TreeHouse 2-5pm

The hips, largest joints in the body, are places where most people experience constriction and stiffness. Tight hips affect every asana (posture) in our practice as they are the foundation of the body.

As you explore the mobility of the hips, you'll notice an increased freedom in your pelvic region, lower back, hamstrings and knees. Whether you're a beginner or an experienced yoga practitioner, this work can have subtle, yet profound effects on your overall health.

This workshop addresses not only the range of motion of the hips from every conceiveable angle, but also emphasizes the development of their strength and stability. We'll move slowly and mindfully through poses to help unlock and begin to change old patterns in the hips and pelvis.

Students of all levels are welcome to explore their pelvic potential :-)

Come and learn to enjoy your hips more fully!

Online registration For more information, call 813.932.5456

YTT students - 3 Credits: Techniques

The Florida Institute for Integrated Yoga Studies
8509 N. 29th St., Tampa, FL Phone (813) 932-5456 Email info@fifiys.com
Web: www.fifiys.com www.treehouseyoga.com

Yoga Alliance registered for 200 and 500 hour certifications since 1999.
www.yogaalliance.org